2 Different Ways of Losing Weight
Losing weight can be done in several ways. Two of which I am going to be discuss are losing weight through a healthy lifestyle and one surgical method which is the Lapband surgery. Surgery has positive and negative effects on your weight and health. Another way is losing weight on your own so you can tone and lose weight the health way. There is always positive ways of losing weight on your own cause you know you did it and you feel good about yourself.
Diet changes for both methods, there are different ways of dieting. Before surgery you can diet like anyone was going to lose weight. It’s after surgery is what is going to will change your life. The Lapband is very hard to handle when it comes to often can be reduced to simply concerning eating foods. Also don’t forget to drink plenty of water and here is what you should drink in a day. For men is roughly 3 liters of total beverages a day. For women is 2.2 liters of total beverages a day. There are going will be a lot of things you won’t be able to eat that you ate before. Let’s talk about before you have surgery or losing weight on your own. When going grocery shopping look for stuff is going to help you and your family loses weight and start eating healthy. Get healthy foods like fruits and veggies and low calorie crackers and low fat meats that are important. So there are some many ways to overcome struggles and losing weight. Make sure you select a variety of fruits and veggies colors (dark, green, and red, orange, red) to get the most nutrients per bite. One of the biggest challenges to eating healthier is finding substitution for the foods you like the most. Select whole wheat bread over white bread. Eat white meat of turkey or chicken which is lower in fat then dark meat. Start using lean ground beef, pork tenderloins or fish. Use 1% or 2% instead of drinking whole milk and when eating chasse make sure it is low fat or fat free cheese. Let’s talk about after you have the Lapband. Bread is the most consistently problem because it mushes up into a gloopy little ball and doesn’t pass through the clip very well. Red meat needs to be cut into tiny pieces and chewed slowly. White meats tend to be easy though some people have to be very careful with chicken.
Exercise changes for both methods, Do some Walking: This will help to tone up your legs while getting some low impact aerobic exercise as well, Jumping Jacks: these are also excellent cardio exercises, and good for warming up, Leg Lifts: great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly, Squats: These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly, Dancing: is an excellent exercise, which is great for your heart. Not only that, but not only it can lift your spirits as well, and give you a feeling a boost, Crunches: building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit, Step Exercises: Using the steps in your home, you can do repetitions which will tone your leg muscles. By doing these exercises you can tone your body and lose the weight that you want to lose. If you decide to have the Lapband you will need to wait for a month or when your doctor says you can do your exercises. You will need to have recover time.
Both methods will help you lose weight in different ways, One thing you should know is Learning and understanding your body. When it comes to concerning weight loss, it may work for you but not for others. You got to remember that doing exercise is what going to help you lose the weight because you are toning your body and losing the pounds. Many people may say "oh look at me I am using this company that’s helping me lose weight" Your thinking maybe I will try it but then again it’s not for all people to go and waste money when you can do it at home and save money on yourself when it's time to get new clothes for yourself. You can exercise or workout 3 times a week for 30 minute or an hour. You’re going to see that you are losing the weight you may see one or two pounds or even more. Going to start seeing the changes on yourself and be happy you did it. Your focus should be on you and your health and the benefit’s it can bring to you. So once you have had the Lapband surgery you will be seeing some pounds taking off and because of to excess fat loss and that you will maintain more of the lean muscle mass you need to keep your metabolism working effectively which will help you to reach and maintain your weight loss goal. So the main goal is gradual, steady, and lasting weight loss that may prevent, improve, or resolve health problems associated with your body weight. There is less of a risk excessive bone loss leading to bone disease such as osteoporosis.
Lifestyle method is if you want to stay fit and keep the pounds off you have to make sure you shop right and that you drink plenty of water to help you fluids your body out and also keep them excising on ago. Don’t want to stop just because you are at a point where you want to be. Want to keep this up so that you don’t gain the weight that you have taken off. It’s still a long road ahead and it going to take time and effort to get it and stay where you want to be. Also you could always get a couple of buddies that wants to lose the weight as well. They have games you can use which allows you the user to be the controller to play the game which involves doing movements for fun, which without knowing is giving the user exercise.
Lap band method is The Lapband is an adjustable gastric band designed to help you lose excess body weight, improve related health conditions and enhance quality of life. It reduces the stomach capacity and restricts the amount of food you can consume at one time The Lapband procedure does not require stomach cutting and stapling or gastrointestinal rerouting to bypass normal digestion. The Lapband is a silicone ring design to be placed around your upper part of the stomach and filled with saline on its inner surface. This creates a new smaller stomach pouch that holds only a small amount of food. When your stomach is small you will fill up faster, while the food moves more slowly between your upper and lower stomach as it digested. Lapband surgery patients show a dramatic and sustained improvement in the quality of their lives beyond there extends of their weight loss.
The Pros about getting the Lapband.
• The procedure is reversible and only requires the band to be removed from the stomach to return to normal size.
• Your stomach won’t need to be cut open or stapled shut.
• Vitamin or nutrients deficiency because the intestines are not altered.
• The band can be adjusted and filled without needing surgery
• Improvement overall health, Including cholesterol, Blood pressure, asthma, diabetes, and arthritis.
The Cons about getting the Lapband
• The band can negatively impact a pregnancy, and woman should consider deflation if morning sickness or pains present.
• Food must be chewed thoroughly, slowly, only a small amount can be eaten at each meal.
• The band can erode or slip, causing bleeding or puncturing of the stomach.
• Bleeding or infection can occur at or around the bands site.
• Weight loss is slower than invasive surgeries, but measures out about the same amount lost after five years
Having major surgery can cause death. Possible complications include the risks with the medications and used during surgery, the risks with any surgical procedure, and the patient’s ability to tolerate a foreign object implanted in the body. Band slippage, erosion and deflation, reflux, obstruction of the stomach, dilation of the esophagus, infection, or nausea and vomiting may occur. Reoperation may be required. Rapid weight loss may result in complications that may require additional surgery. Deflation of the band may alleviate excessively rapid weight loss or esophageal dilation.
Dieting can cause nutritional deficiencies and illness like, when you look into nutrients and vitamins you will learn these symptoms are common. There are a few diseases may cause by nutrient deficiencies which causes it. Pellagra: is caused by niacin (vitamin B3) and can be extremely serious if left untreated. What cause it is weakness, Skin sensitivity to sunlight, skin lesion and various digestive issues, Scurvy: is a direct result of vitamin C deficiency. Human do not have the enzyme to make vitamin C so it a vitamin you must get through diets or supplementation, Beriberi: cause by thiamine (vitamin B) is a serious burden on your nervous system.
Lifestyle changes need to be made no matter if you choose dieting the natural way or surgery, both methods will help you lose weight in different ways of doing it. There are risks involved in both methods surgery can cause infections or death, dieting can cause nutritional deficiencies and illness. Knowing you pick the right one and keep working at it and maybe show other how well you do maybe others will want to follow in your footsteps.
References
According to "What You Can Eat With The Lapband" http://lovemylapband.wordpress.com/2008/04/29/what-can-you-eat-with-a-lap-band-ii/ “(2008), (para. Make your stomach much, much, much smaller. Typically, your stomach holds about one liter of food though it can be distended to hold up to four liters).
According to "10 Ways You Can Exercise" from http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html “(n.d), (para. To make these exercises even more fun, you can blast music while you’re doing them.). More Here http://fccraleigh.org
According to "The Device & How Its Works" (n.d), http://www.lapband.com/en/learn_about_lapband/device_how_it_works/lapband_system_results/ “(para. There is less risk of excessive bone loss leading to bone disease such as osteoporosis). More Here http://www.midsouthbariatrics.com, http://www.loseweightfastideas.com
According to "Nutrient Deficiencies" (2011), " http://www.celiact.com/blog/2011/08/22/52-nutrient-deficiencies-that-cause-other-diseases” (para. deficiencies causes, you'll also understand why you may experience common celiac symptoms.).
According to "Safety Information" (), " http://www.lapband.com/en/learn_about_lapband/safety_information/” (para. major surgery and, as with any surgery, death can occur. Possible complications include the risks associated with the medications and methods used during surgery, the risks associated with any surgical procedure, and the patient's‚ ability to tolerate a foreign object implanted in the body. Band slippage, erosion and deflation, reflux, obstruction of the stomach, dilation of the esophagus, infection, or nausea and vomiting may occur. Reoperation may be required. Rapid weight loss may result in complications that may require additional surgery. Deflation of the band may alleviate excessively rapid weight loss or esophageal dilation.). More Here http://www.allergan.com
According to "What Next" (2012), " http://musingsofmrsmount.blogspot.com” (para. Begin Match to source 5 in source list: http://musingsofmrsmount.blogspot.com/2008_01_01_archive.htmlMake sure you select a variety ofEnd Match).
